Key Services

Body Transformation
A focused personal trainer guiding a client through a workout session in a gym.
A focused personal trainer guiding a client through a workout session in a gym.

Personalized programs designed to reshape your physique with strategic training, nutrition, and weekly adjustments. Perfect for fat loss, muscle gain, and complete recomposition.

A detailed nutrition plan laid out with healthy meals and supplements.
A detailed nutrition plan laid out with healthy meals and supplements.
An athlete performing strength training with proper form and intensity.
An athlete performing strength training with proper form and intensity.
Nutrition Coaching

Structured, flexible meal plans tailored to your goals, lifestyle, and preferences. No extreme diets—just sustainable nutrition that delivers results.

Training plans based on science, progression, and efficiency. Every session has a purpose, whether you're building strength, improving performance, or enhancing aesthetics.

Smart Training Programs
A focused fitness coach guiding a client through a personalized workout in a bright gym.
A focused fitness coach guiding a client through a personalized workout in a bright gym.

Physical Changes You Can Expect

  • Reduced body fat with sustainable habits

  • Noticeable muscle definition and improved shape

  • Increased strength, mobility, and endurance

  • Better posture, energy levels, and overall well-being

  • A physique that not only looks better—but performs better

  • Consistent progress backed by data, not guesswork

a woman standing next to a window in a room
a woman standing next to a window in a room
topless man in denim jeans standing near wall
topless man in denim jeans standing near wall
a man lifting weights
a man lifting weights
woman in black sports bra and black shorts
woman in black sports bra and black shorts
topless man holding black dumbell on right hand
topless man holding black dumbell on right hand

Frequently Asked Questions

How long does it take to see results?

Most clients start noticing changes within 3–6 weeks, depending on consistency, goals, and starting point.

Do I need a gym, or can I train at home?

Both options work. I design your plan based on the equipment you have—gym, home setup, or minimal gear

Is the nutrition plan strict?

No. It’s structured but flexible, with options and equivalents. You’ll eat foods you enjoy while staying aligned with your goals.

Absolutely. Whether you're new to training or experienced, your plan adapts to your level.

Do you work with beginners?
How do check-ins work?

Weekly updates with photos, measurements, feedback, and performance notes. Plans are adjusted based on your progress.

About

Personalized fitness coaching focused on body transformation, smart training, and sustainable nutrition. Real guidance. Real results.

CONTACT US

buda@mbzteam.com

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CLAPUC LLC

1623 Central Ave, Cheyenne, WY 82001